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Friday 6/27 WoD
Friday 6/27 WoDI found this article pretty interesting. If you sit at a desk all day, try to get up every couple hours to walk around and stretch….maybe do a few air squats or push ups to get the blood…
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Friday 8/8 WoD
Friday 8/8 WoDSorry for the brief posts this week guys! The internet is super crappy here.
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Wednesday 9/10 WoD
Wednesday 9/10 WoDDid you like this article? Share it with your friends!
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10 Reasons Why CrossFitters Should Start Practicing Yoga
For the past five months I’ve been teaching a regular Sunday yoga class at San Francisco CrossFit. After years of teaching in traditional yoga studio settings, this has been an exciting new challenge...
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